Every rare once in awhile a Facebook friend announces their imminent departure from Facebook. Or simply quietly slips away, leaving behind a shadow profile in my friends list. I send up a silent cheer when I realize they have deactivated their account, knowing in my belly they are better off without this ubiquitous social media overlord.
For a long time, I’ve felt a sense of disquiet about social media (here’s a post from 2011: The In-Between Times), but the disturbance has become a growing alarm and a deep sadness in recent months, feeling like we, all of us who are connected, have just lost our way.
Then two things occurred almost simultaneously, one horrific, one glorious. First, The New York Times ran a feature on child pornography, a hideous crime that’s exploded in volume because of social media. The wretched creeps who exploit and abuse children have multiple platforms that make it harder to track their behavior and make it all the easier for children to be preyed upon. The social media companies, like Facebook with its Messenger platform, are complicit in these crimes, just as they were in the travesty that was the 2016 election. They want users, regardless of the consequences.
Second, a friend of mine fulfilled a lifelong dream, which also happens to be one of mine: hiking the Camino de Santiago. She chronicled every day through photos and anecdotes posted on Insta and Facebook. As much as I treasured joining her journey from afar, I also wanted to plead with her to put down the phone, forget all of us, and be there, in her head and body and heart, and just walk. Walk for the sake of it, not for the instagrammable moments. Being disconnected from the world is natural, healthy, necessary. I imagine my own Camino and know that I want it to be private, meditative, transformative. Not shared, liked or retweeted. Pure.
Into all this walked Digital Minimalism by Cal Newport, giving me yet more reasons, and now a strategy, to reframe and redo my relationship with social media.
Cal Newport isn’t a Luddite. He’s not against social medial or digital technology. He does throw down the gauntlet, however; challenging his readers to look their use and habits squarely in the screen, to recognize and deeply register the power Silicon Valley has in nearly every aspect of our lives, our time, our children’s brains, our attention, our pocketbooks.
Few want to spend so much time online, but these tools have a way of cultivating behavioral addiction.
Newport demonstrates throughout Digital Minimalism that, while some of these addictive qualities are accidental, many have been exploited by tech and social media companies whose driving purpose is to keep us online as often, and for as long, as possible. Through intermittent, unpredictable social approval (likes, loves, retweets), we become dependent on the feedback that shows someone, somewhere, has noticed us.
I’ve moved around so much as an adult- cities, states, countries- and it’s precious to keep in touch with friends from lifetimes ago. Facebook and Twitter have brought me into communities of writers that were crucial to the development of my career; I might never have started writing if it weren’t for Goodreads. Writing thoughtfully about the books I read became a DIY MFA. I learned story structure, narrative depth, character development, and how to construct a beautiful sentence not only by reading great (and not so great) books, but by being a part of a community that discusses them. Instagram brought visual arts into my life. I know nothing about the technology of photography, but I’ve got a great eye, I love taking and sharing my photographs, and being inspired by others.
It’s not that any of these tools is bad. To be fair, they can bring pleasure and satisfaction. It’s just that they are too much. And we, no matter how professional, intelligent, disciplined, have been manipulated to respond like rats to a sugar drip. Our brains are tired. We’re overstimulated, over-connected, over-info’ed. It’s not natural to have hundreds of “friends,” to share not only the minutiae of our daily lives, but its most intimate details, with people we wouldn’t recognize if we passed them on the street, to constantly seek social approval, not to spend time in solitude, not to look up and observe the world around us.
Newport, and his co-frères/sœurs James Clear, Atomic Habits, Jenny Odell How to Do Nothing: Resisting the Attention Economy, among others, are part of the emerging Attention Resistance, a loosely-knit group of educators, researchers, artists, and business professionals who are decrying the outsize role digital technology and social media play in our lives.
‘Sean Parker, the first president of Facebook, has called the platform a “social-validation feedback loop” built around “exploiting a vulnerability in human psychology.” Tristan Harris, who worked as a “design ethicist” at Google, has said that smartphones are engineered to be addictive.’
“What It Takes to Put Your Phone Away,” by Jia Tolentino, The New Yorker April 22, 2019.
This just isn’t right. I don’t want to play the game anymore. Or more accurately, I don’t want to be played anymore.
I am accepting, moving toward embracing, that time spent on social media is “low quality” time. No matter how much I appreciate the connections, the sharing of fun moments or commiseration over the bad, I am coming to accept that I will be happier, more focused, productive, and peaceful the less time I spend on social media. I already take periodic breaks, employing various tips and technologies to reclaim my time and attention, but as Newport states, “willpower, tips, and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape.”
Social media isn’t that big a part of my life. I have a full-time + day job and rarely check social media during the day, even though my actual job requires that I post on both Facebook and Instagram. I am finishing the first draft of my fourth novel; most days I work out at twice a day; I read copiously. I’m busy, engaged in the real world. But still. I think social media is compromising my—and our society’s at large—mental, intellectual, physical, and communal health. It’s time to start doing things differently. Hey, there’s an app for that! (actually, quite a few: Moment, Forest, Freedom, Focus, and one new to this Mac user: Ulysses, which looks an awful lot like Scrivener).
Seriously, Cal Newport has a plan. Detox for thirty days, And then, once your 30-day detox is over, rebuild your relationship with digital technology from the ground up, with intentionality and minimalism, where technology serves you and what you deeply value.
“The goal is not simply to give yourself a break from technology, but to instead spark a permanent transformation of your digital life.”
Newport recommends that you spend your time away from optional technology by discovering, or rediscovering, what you enjoy. It’s the Marie Kondo approach to a digital life: if it’s not useful or doesn’t bring you joy, it needs to go, as much as is reasonable. Most of us have aspects to our jobs that make some of these technologies, including emails or texting, inevitable.
There are engrossing sections of this book that discuss the beauty of solitude- a beauty we’ve all but lost with the constant presence of our phones in our pockets, by sharing the carefully curated moments of our lives or reading about others’. He argues that we are suffering from Solitude Deprivation – A state in which you spend close to zero time alone with your own thoughts and free from input from other minds. There are also alarming looks at younger generations who’ve never known life without iPads or smartphones: the stunted growth of empathy, focus, motivation, and observation. It’s not just terribly sad and weird, I believe it’s a public health crisis.
So in a couple of weeks, beginning November 1, I will be starting my 30-day digital declutter. For me, that will be Facebook, including Messenger, Twitter, and Instagram.
I’ll journal my detox. I won’t force myself to finish this first draft of my novel by the end of November, but at the rate I’m going even before I begin my detox, I just might! I look forward to all that I will add to my life as I let go of the ubiquity, the artificiality, of “connection.” I want to learn to be better connected to and more present in my real world life.